Using guided breath & movement to strengthen the mind body connection.
- 1 hr1 hour
- 60 US dollars$60
Feel safe and supported moving through posture sequences designed for your unique needs. With six years of teaching experience, a passion for sound healing and intuitive movement, my class will leave you feeling relaxed and equipped with the tools you need to bring your body into optimal health. Benefits include better sleep, alleviated stress and anxiety, increased body mobility, hormonal balance, improved digestion and emotional regulation.